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Posted by on Jan 15, 2013 in ChaLEAN | 2 comments

ChaLEAN Extreme Workout Sheets

Looking for the ChaLEAN Extreme 90-day workout sheets? You’re not the only one who loses these things. No worries, though, I’ve got you covered. Below you’ll find the ChaLEAN Extreme workout schedule. Just download and print yours off and put an X through each day as you progress through the training. It definitely makes keeping track of your progress easier, even if you’ve been through the program (or another one like it) before now. → Click here and download the ChaLEAN Extreme Workout Schedule You may also want the ChaLEAN Extreme Workout Log. I’ve put the sheets for all three Phases – Burn, Push, and Lean – on the download. Each sheet has a place to record weights and repetitions for 4 weeks at a time. Click below and download and print off this sheet for tracking your progress. → Click here and get the ChaLEAN Extreme Workout Logs Want help in scheduling your workout time? Use the chart below (the times are rounded up or down by a...

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Posted by on Jan 6, 2013 in ChaLEAN | 1 comment

Awesome ChaLEAN Before and After Pics

Want to see how ChaLEAN Extreme is changing real people’s lives and bodies? It’s smart to do your research before you invest in a serious workout program, and while ChaLEAN is a powerful and very effective exercise system, not everybody goes through the same transformation at the same rates. But the people who are using ChaLEAN really are experiencing powerful change. Check out the stories below and see what you think. Two babies, and (way too many) painful life changes Jennifer at SensiblyFit had gained weight through two pregnancies, then experienced the death of her father, brother, and several other family members. Even though she wasn’t out of control in her eating, her emotional state was keeping her overweight and miserable. After deciding that ChaLEAN Extreme was the choice for her (the workouts took less time per day than P90X), she started her program. On her blog she wrote that while the first 6 weeks were “a bit slow for my taste, as far as getting results,” the last...

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Posted by on Dec 12, 2012 in ChaLEAN | 0 comments

3 Things You Shouldn’t Believe About the ChaLEAN Extreme Workout System

Because of the popularity of the ChaLEAN Extreme 90 day DVD workout, there are plenty of people online giving their (fair and unfair) criticisms, and as you might expect with such a big program, there are also a number of misconceptions about how it works. My goal is to share a few of those criticisms and clear up a few of the misconceptions so that you can make the best possible decision about whether or not ChaLEAN is for you. 1. There’s not enough cardio in ChaLEAN to melt off the fat Some people are surprised when they jump into ChaLEAN that everything doesn’t seem to revolve around long cardio sessions. In fact, you won’t even start with long cardio at all. Phase One is entirely focused on building muscle with upper and lower body exercises that lead you to muscle failure in 10-12 repetitions. Expect to feel sore, and also expect to build up the muscle you’ll need to really melt off the fat. You can read more...

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Posted by on Dec 11, 2012 in ChaLEAN | 0 comments

Complete ChaLEAN Extreme Workout Review

Looking for a place to find EVERYTHING about ChaLEAN Extreme in one single post? You’ve come to the right place. I have already published several posts on the system, but I’ll be linking them here, AND adding some information you may not have heard before as you’ve researched this workout program. Here’s a quick sneak peek video to give you an overview. Chalene is a Badass Fighter Chick Before you go further, you should start by learning about Chalene Johnson, the power behind the ChaLEAN Extreme DVD Workout system. But even if you don’t click through, the short version is that Chalene Johnson is the real deal. She has a background in dance and martial arts, and you’ll find lots of fight moves in her workouts. Included in the ChaLEAN Program The set is a pretty comprehensive package, as you can see below. And, like most workout systems worth the time and energy it takes to test them out, it comes with a 90-day money back guarantee. Here’s what...

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Posted by on Dec 9, 2012 in ChaLEAN | 1 comment

Why ChaLEAN Extreme Really Melts Off Stubborn Fat

If you’ve ever fallen victim to the idea that you need to spend long hours on the treadmill at the gym, you’ll be happily surprised by the ChaLEAN Extreme difference. Don’t be a cardio junkie There are way too many “cardio junkies” out there… And women are not the only ones who tend to fall prey to this addiction, either. For years people believed that doing deadly-dull hours of cardio workouts was the best possible way to burn calories and make the fat melt off you like candle wax under a flamethrower. And long, steady-state cardio workouts are effective at burning calories, BUT. (← And that’s a big butt, hah.) Steady-state cardio takes forever, and eats muscle The problem is that once your body realizes that you’re going to be on the treadmill for the long haul, it switches to another form of energy to burn: protein. That means you start to burn up your muscle mass, which you definitely don’t want to do! This is why people training...

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Posted by on Oct 28, 2012 in ChaLEAN | 0 comments

Does the ChaLEAN Extreme Workout Get Results?

In this post I’ll take a closer look at some of the real people who have been using the ChaLEAN Extreme workout DVDs, and you can decide if these are the kinds of results you’re looking for. If you’re doing your research on the ChaLEAN Extreme 90-Day workout system, you will definitely also want to check out the first two articles in this series. In the first, you’ll find an overview of the real power behind this workout DVD set, and in the second you’ll learn about the “phases” that Chalene Johnson uses to really help you build muscle and melt fat. Part 1: The Power Behind the ChaLEAN Extreme Workout System Part 2: What are the Extreme ChaLEAN Phases All About? P90X Didn’t Work Out; ChaLEAN Extreme Did! In this video, Valerie Stavinoha finds that P90X is really too much for her to stick with. But she tries ChaLEAN Extreme instead and finds the perfect match. She had not been working out at all (because of an injury)...

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