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Posted by on Jan 15, 2013 in ChaLEAN | 2 comments

ChaLEAN Extreme Workout Sheets

Looking for the ChaLEAN Extreme 90-day workout sheets?



You’re not the only one who loses these things. No worries, though, I’ve got you covered.

Below you’ll find the ChaLEAN Extreme workout schedule. Just download and print yours off and put an X through each day as you progress through the training. It definitely makes keeping track of your progress easier, even if you’ve been through the program (or another one like it) before now.

→ Click here and download the ChaLEAN Extreme Workout Schedule

You may also want the ChaLEAN Extreme Workout Log. I’ve put the sheets for all three Phases – Burn, Push, and Lean – on the download. Each sheet has a place to record weights and repetitions for 4 weeks at a time. Click below and download and print off this sheet for tracking your progress.

→ Click here and get the ChaLEAN Extreme Workout Logs

Want help in scheduling your workout time? Use the chart below (the times are rounded up or down by a few seconds) to help you plan your workout time.

Burn Circuit 1 – 36:00 min.
Burn Circuit 2 – 38:00 min.
Burn Circuit 3 – 32:30 min.

Push Circuit 1 – 33:00 min.
Push Circuit 2 – 35:00 min.
Push Circuit 3 – 35:00 min.

Lean Circuit 1 – 44:00 min.
Lean Circuit 2 – 40:00 min.
Lean Circuit 3 – 39:00 min.

Burn it Off – 27:00 min.

Recharge – 21:00 min.

Burn Intervals – 46:00 min.

Ab Burner – 10:30 min.
Extreme Abs – 16:30 min.

More ChaLEAN Extreme workout information

Still thinking about ChaLEAN Extreme, and wondering whether or not this program is for you? Be sure to check out the other posts in this series:

1. What are the Extreme ChaLEAN Phases All About?
2. Does the ChaLEAN Extreme Workout Get Results?
3. Why ChaLEAN Extreme Really Melts Off Stubborn Fat
4. Things You Shouldn’t Believe About the ChaLEAN Extreme Workout System
5. Awesome ChaLEAN Before and After Pics

Join the conversation

Have you tried ChaLEAN? What things about the workout system did you love or wish were different? Were you surprised at the lower levels of steady-state cardio? What were your results? Leave a comment below and tell me how it worked for you.


  1. Thank you so much for having these and sharing your review! It helped a lot and I am motivated to start!

  2. Thank you SO MUCH for posting these. I used mine up the first time I did the program and didn’t make copies so this helps a ton!

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