Insanity Workout Review – My Honest Appraisal
Hi! If you’re looking for genuine, honest Insanity reviews, then you’re in luck. I know how some people put up these fake reviews online without having ever seen the inside of an Insanity box, and it drives me nuts. All I can say is, this is my real honest Insanity workout review after going through 60 days of pure INSANITY.
Insanity Workout Review Contents:
1) A Bit About Me
2) Shaun T
3) What Is The Insanity Workout? – A Brief Overview
4) What’s Included In the Insanity Workout Package? Do I Need To Buy Any Extras?
5) What Else Do You Get When You Buy Insanity Workout?
6) Insanity Workout Month 1
7) Insanity Workout Month 2
8 ) Diet
10) Insanity Workout Review – Final Thoughts
A Bit About Me
My name is Joe. I live in England, but I mostly grew up in Maryland in the USA. It was great to see different parts of the world growing up as it really gives you a good perspective on life from an early age. From my time in America, I got really big into wrestling. I’ve recently taken up mixed martial arts (see my Rushfit review if you’re interested in a George St-Pierre workout).
I love keeping fit, and finding new ways to stay top of my game. I’m always looking for the latest and greatest home workout course, and naturally I came across Shaun T (the creator of the Insanity workout) because he’s very popular online, and I saw the infomercial for Insanity too. Shaun is cool because he’s just a normal guy. He’s from New Jersey and has become quite well known in his own right for his dancing and theater background. Not only that, but he has appeared on The Tonight Show with Jay Leno and on the hit TV show Six Feet Under.
One look at this guy and you know he trains hard to keep himself in that kind of shape. He has released a few different fitness programs, including Hip Hop Abs, which was his most popular workout course until Insanity. So, considering how stacked this guy is, just how insane was Insanity going to be? Before I started, I had some trepidation going into this. You can read about my journey further down the page, but for now let’s look at what’s included when you buy your own Insanity workout.
What Is The Insanity Workout? – A Brief Overview
The Insanity workout by Shaun T is a Beachbody product, and they are known to make quality home workouts. Insanity is packaged as 10 high-intensity workout DVDs, or you can get the ‘deluxe’ version with an extra couple to make 12 DVDs. I thoroughly recommend buying through the official Beachbody channel for peace of mind, and because you’ll get a bonus DVD thrown in (along with other bonuses).
You can get a total body transformation by going through the Insanity workout. In just 60 days, you can build muscle all over and trim body fat for an incredible change in appearance. It really can make the difference – whether you’re a man or a woman, people will be jealous of your new body and you’ll definitely get checked out more often. Normally, to get these kind of results you’d have to put in the hard work for 6 months or even a year, but now thanks to Maximum Interval Training, it can be done in just 2 short months.
Shaun T himself, along with the Beachbody team, came up with the Max Interval Training technique. Indeed you may have heard of interval training before. This is similar, but it flips the standard method on its head. In your normal interval training, you would typically work out in short, intense bursts. Then you would take a rest break or continue with moderate activity for a longer time.
As I said, this has been turned upside down in the Insanity workout. Shaun has you doing long bursts of intense workout, with a few short periods of rest in between. The purpose behind this is to have your body working at its maximum capacity for as long as possible. You get as many reps out as you can. It doesn’t matter what the absolute number is – you are training against yourself, not anybody else. By training to your maximum limit as long as you can, you are breaking down your muscle tissue in the most effective way.
Usually people don’t push themselves hard enough, and they end up ‘running to stand still’. They get a good cardio workout, but will never hone their physique the way Shaun can. Thankfully, Shaun provides all the motivation you’ll ever need. Seriously, this guy knows how to keep you going just when you start flagging. When you’re sweating hard and you need to push through that pain barrier, Shaun is on hand to help you through it.
What’s Included With Insanity? Do I Need To Invest in Any Extra Equipment?
My personal review of Insanity is coming up, but first let’s take a look at the 10 basic DVDs included in the workout, and whether you will need to invest in any extra equipment.
The 10 basic Insanity workout DVDs:
- Fitness Test + Dig Deeper. Establish what level you’re at to tailor the rest of the workout.
- Plyometric Cardio Circuit. Cardio to burn fat and work the lower body region.
- Cardio Power & Resistance. Upper body workout.
- Cardio & Max Recovery. End the week with a lower intensity workout.
- Pure Cardio & Abs. Ramp up the intensity!
- Cardio Abs. Explosive moves to build rock-hard abs.
- Core Cardio & Balance. End month 1 with balance and breathing exercises.
- Max Interval Circuit. Your introduction to the intensity of Max Interval Training.
- Max Interval Plyo. Here’s a quote: “Push your legs until they beg for mercy!”
- Max Cardio Conditioning & Abs. Max Interval cardio for the final basic workout.
The final 3 DVDs are focused on the maximum interval training techniques, and they will be like nothing you’ve ever experienced. If you want fast results though, you’ll do it.
Each workout takes between 20 minutes and 1 hour, depending on how intense it is meant to be. I recommend you just do as much as you can. Make sure to keep yourself hydrated. Water is fine, but sports drinks really make a difference.
So to answer the question, “Do I need to invest in any extra equipment for the Insanity workout?” The answer is a resounding NO. The only requirement really is the space to operate in at home (or wherever you choose to workout) and a DVD player. The resistance you need is provided by your own body, so there is absolutely no need to purchase extra gym equipment like barbells or kettlebells.
What Bonuses Can I Get with Insanity?
There are some fantastic bonuses included when you buy through Beachbody’s official store. All links on my site to Beachbody are 100% official and safe. I’ve written a detailed post titled “Insanity workout cheapest price” if you want to avoid scams online and find a good deal. Some sellers from countries like Russia and China offer deals that are simply too good to be true. I also recommend Amazon as an alternative there, although you may not get all the bonuses if you order it through a marketplace seller.
If you click through any Insanity links on this page, you will get these 4 fantastic bonuses:
- Elite Nutrition Plan. The workout is half the battle. With the nutrition plan, you can craft your perfect diet.
- Insanity Calendar. This allows you to see how far you’ve progressed and keep on top of your goals.
- Fitness Guide. Your ultimate guide to the workouts.
- Online Tools. This is seriously the best bonus of them all, for me. You get to interact with fitness experts at any time of day or night, and a group of like-minded peers to motivate you along the way. This means you are never alone, which is invaluable.
These bonuses are only included (for FREE) when you buy through Beachbody. Take advantage of this special offer before it’s gone:
Still not convinced? You need to watch this video right now. It covers pretty much everything you need to know and will give you a great impression of what it’s actually like to take the Insanity workout for a spin:
Here is my own Insanity workout review:
So after seeing the infomercial, I decided to grab the Insanity workout because I thought it was something I could do. I wanted to lose a bit of weight and tone up.
What I discovered was that this really is the most intense workout system, at least that I’ve ever been through. The max interval training sessions really made me sweat, but at least I knew I was doing my body some good.
It started off as a bit of a struggle. I wouldn’t say I was in the greatest shape of my life when I started, so perhaps that’s why. However, at least you get to do a fitness test in the first DVD.
Insanity Workout Month 1:
The first 30 days were tough, as I’ve said. However, after the first week and a couple of days of rest, something changed in me. I felt like I had more energy just day-to-day, whereas before I could sometimes feel lethargic. I guess this is what regular exercise can do for you. It was very uplifting.
In the first 4 weeks, I went through the first half of the program (the first 5 DVDs):
-Cardio Power & Resistance
- Cardio + Abs
-Core Cardio & Balance
Of course at this stage I was still adjusting to it all, having not exercised regularly for some time. After the first week, things picked up. It was still tough going, but I started to find a rhythm. At first, I needed a bit longer in the rest periods than they suggested. It doesn’t matter if you can’t keep up with Shaun or the people he is tutoring on the DVDs – go at a pace you are comfortable with.
Insanity Workout Month 2:
Moving onto month 2 in my Insanity workout review was a bit of a shock. Just when I thought I had mastered this thing, Shaun really steps things up a gear.
In month 2, you basically go through all the maximum interval training DVDs, including cardio and abs, plyometrics, and the main circuit.
For some people, this may become too much. That’s fine. For me personally, I did struggle and didn’t always finish or make it on time. I didn’t let it bother me – I knew I was still making good progress.
What was My Diet Like?
I received the bonus diet plan for ordering through Beachbody. I went ahead and tried some of the meals and suggestions, although I didn’t follow it that rigidly (I gave in to temptations every now and then, like most people do). I won’t give away everything that you find within the nutrition plan, but I will say that it’s good advice. It includes meal ideas and suggestions on what you should eat depending on how much exercise you do. In general, of course it’s a good idea to not eat junk products and instead have several easy-to-make meals each day with plenty of proteins to build muscle and vegetables for nutritional value.
There are tons of great recipes that are designed to give you the energy you need to complete the workouts and keep you active throughout the day. I love the berry smoothies myself. I made them time and again because they’re so delicious!
While the Insanity workout has proven a great experience for me, I did want to balance things out a bit to make it one of the fair Insanity workout reviews.
What didn’t I like about it? Well, the step up in intensity in month 2 may be too much for some people. Sure, you can build muscle very fast if you can cope with the workouts, but for most people it won’t be possible in 60 days.
I can’t really complain about that, though. 2 months is a very short time to see those kinds of results.
The only other thing is that you need to eat a lot of protein if you really want to pack on the muscle. I don’t have a problem with this, as I love the eating I do know some people that would struggle, especially people who are slow eaters.
Insanity Workout Review – Final Thoughts
I’ve reviewed a few workouts now, and the Insanity workout is shaping up to be my favorite. I hope you’ve taken something useful out of my Insanity workout review and I hope you try it out for yourself.
What were my results, you may be wondering? Well, I lost 15lbs in total over the course of the 60 days. I actually lost a bit more than that, but I found my weight started to come back up towards the end. It must have been new muscle tissue. I do feel I look more toned, and I’ve even had a few people comment on how fit I’m looking lately. Good times
Ready to take the Insanity journey yourself? Good news: you can test ride Insanity for 30 days to see if it suits you. You can also opt for the monthly payment plan option that Beachbody provides to help you afford it, and don’t forget that you get those 4 amazing bonuses I mentioned earlier. If for any reason you aren’t super satisfied with Insanity, there’s a 100% money back guarantee within the 30 days. You’ve got absolutely nothing to lose, so click the link below to try it out now:
P.S. there are countless stories of Insanity transformations online. Here’s a short clip of one:
To your success,