Insanity Workout Review – My Honest Appraisal
If you are after true Insanity workout reviews, then you’ve come to the right place. I know how some people put up these fake reviews online without having ever seen the inside of an Insanity box, and it drives me nuts. All I can say is, this is my real honest Insanity workout review after going through 60 days of pure INSANITY.
Insanity Workout Review Contents:
1) A Bit About Me
2) Shaun T
3) What Is The Insanity Workout? – A Brief Overview
4) What’s Included In the Insanity Workout Package? Do I Need To Buy Any Extras?
5) What Else Do You Get When You Buy Insanity Workout?
6) Insanity Workout Month 1
7) Insanity Workout Month 2
8 ) Diet
10) Insanity Workout Review – Final Thoughts
A Bit About Me
My name is Joe. I live in England, but I mostly grew up in Maryland in the USA. It was great to see different parts of the world growing up as it really gives you a good perspective on life from an early age. From my time in America, I got really big into wrestling. I’ve recently taken up mixed martial arts (see my Rushfit review if you’re interested in a George St-Pierre workout).
I love keeping fit, and finding new ways to stay top of my game. I’m always looking for the latest and greatest home workout course, and naturally I came across Shaun T (the creator of the Insanity workout) because he’s very popular online, and I saw the infomercial for Insanity too. Shaun is cool because he’s just a normal guy. He’s from New Jersey and has become quite well known in his own right for his dancing and theater background. Not only that, but he has appeared on The Tonight Show with Jay Leno and on the hit TV show Six Feet Under.
One look at this guy and you know he trains hard to keep himself in that kind of shape. He has released a few different fitness programs, including Hip Hop Abs, which was his most popular workout course until Insanity. So, considering how stacked this guy is, just how insane was Insanity going to be? Before I started, I had some trepidation going into this. You can read about my journey further down the page, but for now let’s look at what’s included when you buy your own Insanity workout.
What Is The Insanity Workout? – A Brief Overview
The main Beachbody Insanity workout comes in the form of 10 intense workout DVDs. There is also a deluxe version with 12 DVDs. If you buy through the official Beachbody company (which I recommend), you’ll get a bonus extra DVD.
Insanity is designed to build your muscle ultra fast. Seriously, within 60 days the transformation you could see is incredible. You can become the guy that the girls check out as you walk past, and the guy that the other guys are jealous of. The beauty of the system is that you would expect it to take at least a whole year to see results like these, but Insanity is based on an incredible new technique called Maximum Interval Training.
Max Interval Training was designed by Shaun T and his team. If you’ve heard of interval training, then you’re on the right track. It’s similar, but it’s kind of the ‘reverse’ of the standard routine. In regular interval training, you would do a short burst of intense activity, and follow it up with a period of rest or an extended period of moderate activity.
This has been flipped on its head in the Insanity workout. Shaun has you doing long bursts of intense workout, with a few short periods of rest in between. The purpose behind this is to have your body working at its maximum capacity for as long as possible. You get as many reps out as you can. It doesn’t matter what the absolute number is – you are training against yourself, not anybody else. By training to your maximum limit as long as you can, you are breaking down your muscle tissue in the most effective way.
Usually people don’t push themselves hard enough, and they end up ‘running to stand still’. They get a good cardio workout, but will never hone their physique the way Shaun can. Thankfully, Shaun provides all the motivation you’ll ever need. Seriously, this guy knows how to keep you going just when you start flagging. When you’re sweating hard and you need to push through that pain barrier, Shaun is on hand to help you through it.
What’s Included In The Insanity Workout Package? Do I Need To Buy Any Extras?
I’ll outline the 10 DVDs and whether you need any extra equipment before I get to my own Insanity workout review.
Here are the DVDs included:
- Fitness Test + Dig Deeper… (important to find out what level you’re at and ‘what you’re made of’)
- Plyometric Cardio Circuit… (fat burning cardio workouts and intense lower body workouts)
- Cardio Power & Resistance… (to build that upper body definition)
- Cardio & Max Recovery… (a slightly easier workout for the end of the week)
- Pure Cardio & Abs… (it gets more intense from here on out)
- Cardio Abs… (explosive intervals and core moves for rock-hard abs)
- Core Cardio & Balance… (your second breather exercise, end of the first month)
- Max Interval Circuit… (the first Max Interval Training. Very intense)
- Max Interval Plyo… (‘push your legs until they beg for mercy’)
- Max Cardio Conditioning & Abs… (the final workout)
The final 3 DVDs are focused on the maximum interval training techniques, and they will be like nothing you’ve ever experienced. If you want fast results though, you’ll do it.
Each workout takes between 20 minutes and 1 hour, depending on how intense it is meant to be. I recommend you just do as much as you can. Make sure to keep yourself hydrated. Water is fine, but sports drinks really make a difference.
Do you need to buy anything extra to perform these workouts? The answer to that is NO. All you need is a bit of space in your living room or wherever you want to perform these exercises. No gym equipment or weights are necessary. The resistance is provided by your own body.
What Else Do You Get When You Buy Insanity Workout?
When you buy your copy of the Shaun T Insanity workout from Beachbody, you actually get some great bonuses. You don’t get these when you buy from Amazon or any other dealer (side note: beware of scams online, because they do exist. There are dealers abroad in countries like China and Russia that have deals that seem too good to be true. See my post on Insanity workout cheapest price if you want to know more. All links I recommend from my site are 100% official and safe).
If you go through any links on this page, you will get these fantastic bonuses:
- Elite Nutrition Plan… (for the ultimate diet to complement your workout)
- Insanity Calendar… (track your progress, set your goals, see how far you’ve come and stay organized)
- Fitness Guide… (all you need to know is in here)
- Online Tools… perhaps best of all, you get free access to fitness experts AROUND THE CLOCK, and a peer support group to keep you motivated. This is invaluable, as it means you are never alone with support just a click away.
These are all FREE bonus extras when you order through Beachbody. Take advantage of this special offer before it goes away:
Still not convinced? You need to watch this video right now. It covers pretty much everything you need to know and will give you a great impression of what it’s actually like to take the Insanity workout for a spin:
Here is my own Insanity workout review:
So after seeing the infomercial, I decided to grab the Insanity workout because I thought it was something I could do. I wanted to lose a bit of weight and tone up.
What I discovered was that this really is the most intense workout system, at least that I’ve ever been through. The max interval training sessions really made me sweat, but at least I knew I was doing my body some good.
It started off as a bit of a struggle. I wouldn’t say I was in the greatest shape of my life when I started, so perhaps that’s why. However, at least you get to do a fitness test in the first DVD.
Insanity Workout Month 1:
The first 30 days were tough, as I’ve said. However, after the first week and a couple of days of rest, something changed in me. I felt like I had more energy just day-to-day, whereas before I could sometimes feel lethargic. I guess this is what regular exercise can do for you. It was very uplifting.
In the first 4 weeks, I went through the first half of the program (the first 5 DVDs):
-Cardio Power & Resistance
- Cardio + Abs
-Core Cardio & Balance
Of course at this stage I was still adjusting to it all, having not exercised regularly for some time. After the first week, things picked up. It was still tough going, but I started to find a rhythm. At first, I needed a bit longer in the rest periods than they suggested. It doesn’t matter if you can’t keep up with Shaun or the people he is tutoring on the DVDs – go at a pace you are comfortable with.
Insanity Workout Month 2:
Moving onto month 2 in my Insanity workout review was a bit of a shock. Just when I thought I had mastered this thing, Shaun really steps things up a gear.
In month 2, you basically go through all the maximum interval training DVDs, including cardio and abs, plyometrics, and the main circuit.
For some people, this may become too much. That’s fine. For me personally, I did struggle and didn’t always finish or make it on time. I didn’t let it bother me – I knew I was still making good progress.
I decided to try out the diet plan included as a bonus. I didn’t stick to it rigidly (hey, everyone likes their comfort foods). I don’t want to spoil what’s included, but it’s simple and good advice. There are suggested meals and it’s very sensible. Obviously it’s not a good idea to snack out and eat junk food. Simple meals with protein and vegetables featuring heavily are a good idea for anybody.
The nutritional plan includes recipes and is designed to give you energy throughout the day. One I particularly enjoyed making more than once was the berry protein smoothie. I guess I’m a sucker for those smoothies.
While the Insanity workout has proven a great experience for me, I did want to balance things out a bit to make it one of the fair Insanity workout reviews.
What didn’t I like about it? Well, the step up in intensity in month 2 may be too much for some people. Sure, you can build muscle very fast if you can cope with the workouts, but for most people it won’t be possible in 60 days.
I can’t really complain about that, though. 2 months is a very short time to see those kinds of results.
The only other thing is that you need to eat a lot of protein if you really want to pack on the muscle. I don’t have a problem with this, as I love the eating I do know some people that would struggle, especially people who are slow eaters.
Insanity Workout Review – Final Thoughts
I’ve reviewed a few workouts now, and the Insanity workout is shaping up to be my favorite. I hope you’ve taken something useful out of my Insanity workout review and I hope you try it out for yourself.
What were my results, you may be wondering? Well, I lost 15lbs in total over the course of the 60 days. I actually lost a bit more than that, but I found my weight started to come back up towards the end. It must have been new muscle tissue. I do feel I look more toned, and I’ve even had a few people comment on how fit I’m looking lately. Good times
If you want to take your own Insanity workout journey, you can actually try it out for 30 days. They have a convenient payment plan at the Beachbody site, along with those great bonuses I mentioned earlier. If you feel Insanity isn’t right for you, there’s a 100% money back guarantee within the 30 days. You have nothing to lose really, so why not try it out?
P.S. there are countless stories of Insanity transformations online. Here’s a short clip of one: