Jillian Michaels Body Revolution Results
As a followup to my recent posts about the Jillian Michaels Body Revolution—including the detailed breakdown of the workout schedule—I wanted to share with you some results that people have had with this program.
These are real people, of course, and their results are indeed impressive. But remember, everyone will have slightly different results. A lot of that has to do with where you are coming from, as well as how closely you stick to the program (as outlined in the official workout calendar).
The one thing that all these people have in common, though, is that they lost weight, felt better and were happier with how they looked.
Below I give you some examples of real-world results, with one section for women and one for men (yes, guys can do the Jillian Michaels Body Revolution, too). These should give you a good idea of the kind of changes you can expect from this 90-day intense fat-burning program.
Body Revolution Results for Women
A woman named Nikki that went through the program shows the powerful results you can get from the Jillian Michaels Body Revolution.
Nikki is a 32-year-old mother who lost 25 pounds in just three months, dropping from 161 pounds before the program to 136 pounds at the end.
At 5’6” tall, that translates into a shift in her body mass index (BMI) from 26 (overweight) to 21.9 (normal). Not only did she “feel good inside” at the end of the 90 days, but her lower BMI also means that she also decreased her risk of developing heart disease, diabetes and other conditions.
Nikki says that she worked out every day during the first month, which deviates from the program’s six days a week schedule. For months two and three, though, she cut back to six days a week. It’s always tempting to dive in full force in the beginning, but don’t overlook the power of rest to keep your body safe from injury and to keep you on track to major weight loss.
Nikki also admits to not following the meal plan exactly as it was outlined in the nutrition guide. She says that not all of the foods listed (which were aimed at people in the U.S.) were available in her country. You may find that you need to do make similar adjustments—such as if you’re a vegetarian or vegan—but if you stick as close to the meal plan as possible, you will still have amazing results.
As she sums it up: “Now I can wear my favorite jeans again.”
Body Revolution Results for Men
If you think the Jillian Michaels Body Revolution is just for women, take a look at the results that these men had with the program.
Richard lost 75 pounds in just 30 minutes a day, along with 48 inches on his waist. As he says on the program’s official website, in 90 days he “went from couch potato to athlete!”
Here are a few more impressive stats for guys from Jillian’s website:
Guy lost 45 pounds, and says, “I have a six-pack, I’ve never had a six-pack!”
Cory lost 55 pounds and says, “My experience with this program was awesome! It is easy-to-follow and efficient, and if you try it, it will work for you too.”
Christopher lost 50 pounds and says he has “vastly improved strength and fitness and absolutely everyone is blown away by the results when they see me.”
Are you impressed yet? Then it’s time to check out the Jillian Michaels Body Revolution.
Click here to have the DVDs delivered today and get started burning fat right away. Here’s what you will get with the program:
15 DVD workouts, including 3 intense cardio workouts (one for each phase, aka month, of the program)
Fitness guide to help you stay on track
Fat burning meal plan, because exercise without proper nutrition just won’t get you the results you are expecting
Fitness cable, aka resistance band, to increase the fat burning of the workouts
7-day kickstart your metabolism plan to help you crank up your metabolism from day 1
90-day journal to keep track of your workouts and meals
30-day web club access, which includes discussion boards, additional info to help you succeed and an “Ask Jillian” section.
Also, if you opt in for the Ultimate package, you will also get a Level 2 Resistance Cable for increased resistance. You will also need to purchase free weights for use with many of the workouts.
Why wait to see major results in your life? Get started with the Jillian Michaels Body Revolution today.