Jillian Michaels Body Revolution Review
The Jillian Michaels Body Revolution DVD workout is designed for people who want to lose weight quickly. In 90 days, you can shed excess pounds, tone your muscles and be well on your way to a healthier, stronger you.
This comprehensive nutrition and fitness workout is designed by Jillian Michaels, one of the original trainers on the reality series The Biggest Loser. Michaels uses a mix of strength-training techniques to help her clients lose weight fast. This includes kickboxing, Pilates, yoga, plyometrics and weight training.
How Does the Jillian Michaels Body Revolution Work?
The Jillian Michaels Body Revolution is broken down into three phases that are spread out over three months. Each phase consists of five workout DVDs, with one cardio workout each month.
The workouts are intense from the beginning, but the last phase of the program is the hardest. It is designed to help you polish your muscles and get as toned as possible by the end of the program.
The workouts themselves are only 30 minutes long, but are super intense so you burn fat fast. Michaels helps you achieve this by using high-intensity interval training, or what she calls “metabolic training.”
As with other types of interval training, the workout switches between different parts of the body so you can keep working hard without burning out. In this program, though, there are no breaks between intervals, so you will burn a lot more calories.
In addition, as with workouts like P90X, the Jillian Michaels Body Revolution uses “muscle confusion” to keep you from hitting a plateau.
With muscle confusion, Michaels mixes up the workouts frequently to keep you challenged and prevent your muscles from adapting to one specific workout. You are also less likely to become bored, which will keep you coming back each and every day.
The workouts in this programs are intense enough that your metabolism stays cranked up for hours after you stop exercising. This helps you burn calories throughout the day, not just during the workout.
Intense exercise, though, is only one part of the program. The Jillian Michaels Body Revolution comes with a nutrition guide which shows you—in detail—how to eat healthy during the three-month program.
Because the program is geared toward people who want to lose weight, the nutrition guide helps you eat right to burn off the fat. In fact, the first seven days are specifically designed to get you a jumpstart on shedding the pounds.
What’s Included in the Jillian Michaels Body Revolution?
The Jillian Michaels Body Revolution program comes with 15 fitness DVDs, a workout plan and a 78-page nutrition guide. For best results, it’s important to follow both the fitness program and nutrition guide.
As for exercise equipment, the Deluxe program comes with a Level 1 Resistance Cable, which is used in many of the workouts. For more intense exercise, you can also get the Level 2 Resistance Cable with the Ultimate package.
Many of the workouts also require the use of hand weights, which do not come with the program. You will need to purchase these separately, but this allows you to select weights that suit your own level of fitness.
Is the Jillian Michaels Body Revolution Right For You?
As with all workouts, the Jillian Michaels Body Revolution program is not necessarily for everyone. Don’t buy it just because of the Jillian Michaels name. Talk to other people who have completed the program, or read reviews like this one to get a sense of whether it’s a good fit.
This program is mainly designed for people who want to lose weight. If you are already slim, you may still benefit from the intense workouts. But you might be better off looking for workouts that focus more on toning and building muscles.
If your goal is to lose weight, though, then the Jillian Michaels Body Revolution program is an excellent choice. Before you start, however, you need to be certain that you can commit to the entire three months of exercise and healthy eating. Without this strong level of commitment, you will waste both your time and money.
Also, because this is a DVD-based course, you should be comfortable working out at home. If heading to the gym every day is your thing, you might quickly get bored with this program. But if you like being able to work out in the privacy of your home—whenever you want—keep reading.
Where Can I Buy the Jillian Michaels Body Revolution Program?
If you want to revolutionize your workout and start shedding the pounds, you can purchase both the Deluxe and Ultimate package in either one payment or four easy payments. If you order from the Jillian Michaels Body Revolution website (http://www.jillianmichaelsbodyrevolution.com) you get all the items listed above, plus several bonus items.
What Are Others Saying About the Jillian Michaels Body Revolution?
“Best 90 day program! I bought this on the Body Revolution website (cheaper). But I thought I would write a review here so that you have an idea of what you are getting. I lost 23 pounds, 32 inches, and 2 pant sizes on the program.” — Mira87 on Amazon.com
“I lost over a Jean size during the kick start week. I am in the middle of Phase two and still seeing results. Jillian helps you push your body to conquer whet you thought you couldn’t! If you are SERIOUSLY considering. Getting back into shape this is a fast awesome way!” — Katrina on Amazon.com
“Headed into week 6 and loving it! The videos are great! I love the variety! I was a big fan of trouble zones and the 30 day shred, but i go through cycles where i get bored doing the same thing over and over. This is definitely not boring! It’s fun! My favorite thing… It’s 30 minutes a day!!!” — Jen on Amazon.com