How to Lose Weight in 30 Minutes a Day
One of the biggest myths about weight loss is that you need to spend a lot of time exercising to achieve the results that you’re looking for.
Sure, you can always walk two hours in the morning or hit the gym three times a day in order to lose weight.
But there are other ways that are just as effective … and only require you to exercise 30 minutes a day.
These aren’t miracle weight loss programs and don’t involve fad diets. It’s just a question of the right intensity.
Thirty minutes is not a lot of time to work out, so if this is all that you have, you need to make it count.
That means doing some kind of intense exercise, such as interval training. During interval training, you switch between different areas of the body, rather than focusing on the same parts.
In between the exercises, you take only small (or no) rests. Because you alternate between the major muscle groups, you can keep going without burning out.
You’re in, you’re out, and off comes the fat. Best of all, interval training cranks up your metabolism enough that you burn calories long after you stop exercising.
Interval training is great for both fat loss and building muscle, but if you want to lose weight, check out a program like the Jillian Michaels Body Revolution.
Designed by one of the original trainers on The Biggest Loser, this program gets you real weight loss in just 90 days … with only 30 minutes of (intense) exercise a day.
Why Diet and Exercise Go Hand-in-Hand
You might think the secret to losing weight is exercising more. This can sometimes work, but only if you have enough time to work out.
As I mentioned above, though, many people only have 30 minutes a day to exercise. You can, of course, make the most of this little time by doing more intense workouts. But that’s only part of the solution.
The other part has to do with what food you put into your body. Basically, if you take in more calories than you burn off with exercise, your body will store the excess as fat.
That means, if you want to get more out of your workouts—especially if you only have 30 minutes a day to exercise—you need to eat healthier.
Choosing what foods to eat, though, isn’t always easy. That’s why it’s helpful to have it spelled out for you … clearly and in detail.
That’s just the way it is with the Jillian Michaels Body Revolution, the exercise program that I talked about before. There are other newer workouts with 30-minute workouts and nutrition plans as well, including Focus T25 by Shaun T and the P90X3 by Tony Horton.
All these programs come with detailed nutrition guides that are designed to support the intense workouts. Jillian Michaels also starts you out with a seven-day meal plan to jumpstart your metabolism for faster weight loss.
How to Choose an Exercise Program That Works for You
Not all exercise programs are created equal. That’s probably good, because when it comes to exercising, everyone has different needs.
Even when you look at exercise programs that are built on the same concept—like interval training—not every program works for every person.
Why is that?
Basically, there’s a lot of variation among exercise workouts. Some programs put more emphasis on cardio, others on resistance training. Some interval training programs have rest periods in between the exercises, others have you flying from one exercise to the next.
So, given all these many types of exercise programs, what’s the best way to choose?
First, you need to decide what your goals are—is it to lose weight, gain muscle or prepare for an adventure race?
Also, you need to look at where you’re starting. If you are already pretty slim, then an interval training program that focuses on weight loss won’t get you maximum results.
Once you figure out those two things, you can look for a program that supports your goals.
Jillian Michaels Body Revolution is a good program that won’t necessarily work for everyone. It’s just one of several DVD-based interval training programs on the market.
What sets Body Revolution apart from other programs is that it is designed mainly for people who want to lose weight.
If you want to bulk up, you might be better off with another type of program that emphasizes building muscles, such as P90X3. If weight loss is your thing, though, then this program could be a good fit.