Does Turbofire Really Burn MORE Fat Faster?
Yes, you really can burn more calories, lose more fat, and radically improve your cardio-fitness level while actually spending LESS time training. If you haven’t yet heard about High Intensity Interval Training (HIIT), Chalene Johnson’s TurboFire is your sweaty welcome to the thin and happy fat-burning tribe.
The (Sucky, Boring) Old School Method for Burning Fat
It used to be that everyone believed that the best way to burn fat was to spend long hours on slow cardio work. You still see people doing it in gyms today, with their magazines or books propped up on the treadmill or elliptical data board in front of them. In fact the very reason gyms put those endless banks of televisions above the cardio machines is because people expect to spend hours and hours there, bored to death, trying to melt off the fat.
Don’t get me wrong, the truth is that you CAN burn fat that way. I mean, if you really want to spend hours and hours trudging along on that miserable machine. If you have that kind of time.
But Chalene Johnson knows – and you should know – that you don’t HAVE to do it that way. You can really burn more fat faster by using High Intensity Interval Training, and TurboFire brings the goods.
The Way HIIT Training Works
HIIT involves doing short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.
Because you push yourself beyond the upper end of your aerobic exercise zone, HIIT offers you at least two big advantages that long slow cardio can’t give you:
- HIIT training increases the amount of calories you burn during and after your exercise session. Chalene calls this the Afterburn, and it’s a proven scientific principle that you can absolutely count on to keep you in the fat-burning zone long after (even up to 48 hours after) you’ve finished your workout for the day.
- HIIT limits muscle loss that can occur with weight loss, in comparison with long slow cardio. When you spend all those hours on the treadmill, your body uses muscle as well as fat for fuel. With HIIT, you’ll burn the fat without losing muscle.
It’s not easier, but it takes less of your time, and is far more effective.
TurboFire is an intense cardio conditioning program specifically designed to help you release fat. The HIIT sessions are called Fire Drills, and can burn up to 9 times more fat than traditional cardio exercises, because they crank up your metabolism for hours after your workout is over.
If you’re just looking for something to eat up your time, keep your treadmill workout.
If you’d like to burn hard and keep burning even after you’ve moved on to do something WAY more interesting, TurboFire is going to light up your whole fat-burning system and create the changes in your body that you’ve been looking for all along.
P.S. If you haven’t already, check out my Turbo Fire review and see what you think. Also if you have tried Chalene’s workout, please leave a comment and share your thoughts!